Guaranteed Results, Always.

  • Over 1000+ Lives Changed

    99% happy clients

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Case Studies

Before | After

Before | After

Before | After

DR. HOWARD'S WAY ROCKSTAR

DR. HOWARD'S WAY ROCKSTAR

Jersis Irani -
Losing 91 kg with the 3-Phase Weight Management System and keeping it off for 10 years—celebrating this milestone in 2025!

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Google Reviews

"This is probably the most effective and more importantly, a healthy way for those who need to lose a lot of weight, even the medically obese. Unlike any other "diet" or hack that at least I know of, the DHW system is actually nutritionally complete and does not involve any unhealthy practices, like starving yourself. The best part is that clients have access to Matthew Howard's decades of experience and expertise in nutrition science, throughout the system. He explains everything you need to understand about the system in detail, including the science behind it. If you or anyone you know is suffering from obesity or otherwise needs to lose weight, do check them out."

Rhea Jha, Corporate Lawyer, Mumbai.

“A friend of mine told me about Dr Howards way after she had great results so I signed up after having the system explained to me by the owner.

I needed to lose weight for myself but also because I am representing my brand globally this year including America so I wanted to look presentable for the cameras. I have to say that working directly with Matt Howard and not some semi qualified trainee has made all the difference for me!
It’s extremely important to have the right guide especially when you have to loose around 40kg of weight, and I found mine.”

Kriti Shetty, Chef, Dubai

Get in Touch!

Schedule a 1:1 introductory session with me to discuss your weight loss journey.

FAQ

  • The first step, is to book a consultation with me, Matthew Howard, a consultant specialist in the weight loss industry. During this session I will explain my 3 - Phase weight management system in its entirety and I will also be answering your questions. I will also explain the background of Doctor Howard's Way and how it's taken over 40 years to get to where we are here today in 2024.

  • TFR stands for 'Total Food Replacement.' It is a nutritionally complete total food replacement, which is based upon optimal nutrition. 

    The biggest problem today with dieting, is becoming nutritionally compromised, which is why I utilise a nutritionally complete total food replacement.

    The TFR also instigates a mild state of dietary ketosis, so you maintain a consistent level of blood glucose serum and thus are not physiologically hungry in Phase 1 during your weight loss which I will explain in more detail during the consultation.

  • Your engagement with Doctor Howard's way, will last a minimum of one month in Phase 1. With a minimum of 1 month in Phase 2. Although people that have 20 or 30 kilos to lose will be extending phase one beyond their first month. I will explain more about this during your initial consultation.

    Phase 2 is also a mandatory minimum of 28 days which is a bridge between Phase 1 and Phase 3, which I will explain in more detail during the consultation.

    Phase 3 is there for lifetime as long as you decide that you need it and that could potentially be 6 months or 5 years. That is entirely up to you. We are always going to be here to help you with your maintaining of your weight loss, long-term.